I know for sure that each of us really love cooking. Everyone who visits this site wants to know more recipes and wishes to discover more nutritious food to serve for their family. As I think over about this topic I always put in mind that whatever I suggest or whatever I write for sure my kids would be the first to love it.
Here is another recipe that I had taken from the different websites that I visited while doing some research for food that my kids would love. This is a very simple recipe but I assure you that this is nutritious, good for the heart, and will bring satisfaction to your kids as they eat this.
This can also be done by kids but they need an adult supervision.
Berry Tasty Muffins
Photo Credit: Google
Help your kids prepare the following:
1 cup flour 1 cup outmeal
3 tbsp. Salt 3 tbsp. Sugar
1 cup milk 4 tbsp. Baking powder
1 cup blueberries, washed 1 egg
¼ cup vegetable oil nonstick cooking spray
Utensils needed:
Mixing spoon muffin/cupcake tin
2 large bowls papper muffin/cupcake liner
fork wire rack for cooling muffins
measuring cups and spoons
What to do:
- Pre-heat oven to 400degrees fahrenheit (200 degrees celcius)
- In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder.
- Mix in blueberries.
- In another bowl, break the egg and use a fork to beat it, just a little bit. Then add the milk and vegetable oil and mix.
- Add egg mixture to the dry ingredients in a large bowl.
- Using a mixing spoon, mix about 25 to 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth.
- Line a muffin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
- Bake for about 20 minutes.
- When muffins are finished baking, remove from muffin tin and cool themon a wire rack.
- Enjoy your berry tgasty muffins!
Nutritious Analysis Per Serving
136 calories
3g protein
6g carbohydrate
1 g fiber
18 mg cholesterol
344 mg sodium
86b mg calcium
0.9 mg iron
Note:Nutritional may vary depending on ingredients brand used.
Resources: http://kidshealth.org
en.wikipedia.org